Gambling Help Now – Free Support for New Zealand Players
From online pokies and casino games to sports betting and local venues — gambling is popular across New Zealand. For most people it stays enjoyable, but when it starts causing stress, financial pressure, or relationship issues, help is available immediately and confidentially.
Understanding Problem Gambling
Problem gambling happens when gambling behaviour begins to harm your wellbeing, finances, relationships, or mental health. Common warning signs include:
- Spending more time or money on gambling than planned
- Borrowing money, hiding losses, or chasing losses
- Feeling anxious, guilty, depressed or irritable about gambling
- Neglecting work, family, or other responsibilities because of gambling
Recognising these signs early and reaching out for support can prevent bigger problems and help you regain control.
Immediate Help – 24/7 Gambling Helpline
Free & Confidential Support
0800 654 655
Call or text anytime – day or night
The Gambling Helpline is New Zealand’s national, free, 24/7 confidential service. Trained counsellors can help you:
- Understand your gambling patterns
- Explore ways to cut back or stop
- Access counselling, treatment programs, and support groups
- Support family members or friends affected by someone else’s gambling
Problem Gambling Foundation of New Zealand (PGF)
The PGF provides specialist counselling, group programs, workshops, and resources for people experiencing gambling harm — and for their whānau (family).
Services Include:
- Free one-on-one counselling
- Group support sessions
- Whānau & family support
- Workplace & community education
Visit the PGF Website
pgfnz.org.nzPractical Self-Help Tools
Many New Zealand players use these built-in tools on licensed casino and betting sites to stay in control:
- Set deposit, loss, wager, and time limits
- Take short cooling-off breaks or longer time-outs
- Use reality checks and session reminders
- Self-exclude temporarily or permanently
Quick Tip
Keep gambling money separate from everyday finances — treat it like entertainment spending, not income.
You’re Not Alone – Help Is Here
Whether you’re playing online pokies, sports betting, or visiting local venues — if gambling is causing worry, stress or harm, reaching out is a strong first step. Thousands of New Zealanders have successfully regained control with support from these free services.